The March HealthWise newsletter includes articles on seasonal alergies, starting a walking routine and getting a good night's sleep.
The February newsletter contains articles on choking prevention in children, cold weather safety and healthy resolutions.
Topics you'd like to see in the newsletter? Let us know!
The December newsletter focuses on a series of four guidelines recently published by The American College of Cardiology (ACC) and The American Heart Association (AHA) for the treatment of high cholesterol, assessing risk for heart disease, heart healthy lifestyle and weight management. Pharmacy students Stephanie Parke, Megan Ruffner, Benjamin Herr, and Reed Supe outline what you need to know about the new changes to the guidelines in four articles.
Additionally, Operation Self Care has shared with us an article on caffeine.
Below is our fall Exercise Class Schedule for HEALTHWISE. Remember, all classes are FREE and open to employees, spouses/partners, retirees. You can join a class any time throughout the semester.
MONDAY: Aquatic class: 12-12:40 p.m. (King horn pool)
MONDAY: Total body strength and conditioning 12:00-1:00 p.m. (King horn dance room)
TUESDAY: Yoga 6:00-7:00 p.m. (King horn dance room)
WEDNESDAY: Aquatic class: 12-12:40 p.m. (King horn pool)
WEDNESDAY: Zumba 5:15-6:15 p.m. (King horn dance room)
THURSDAY: Total body strength and conditioning (Intermediate to Advanced fitness level). 8:00 a.m.-9:00 a.m. (King horn field house)
THURSDAY: Total body strength and conditioning 12:00-1:00 p.m. (King horn dance room)
FRIDAY: Aquatic class: 12-12:40 p.m. (King horn pool)
MONDAY / WEDNESDAY 6:30 a.m.-7:30 a.m.: Open lap swimming (King horn pool).
Be sure to sign in at the start of a class. This ensures you can receive credit toward your Healthy points total.
All classes are offered based on instructor availability and space availability. Any class cancellations will be made through university email if possible.
The November newsletter is now online! This month’s issue features articles on neti pots, eating well during the holidays and health benefits of pumpkins.